So, to keep sane when I'm not doing all the things above and need some down time, I'm trying to implement some stress busters. Here's what I do to try to get some sanity and perspective, I'd love to hear what you do, too.
Everything's better with a bit laughter, right? I received this photo the other day and it made me smile. There are a few things to note
-Son on the left has had his eyebrows shaved (I believe there was alcohol involved), and looks like an alien
-They both have broken left thumbs
-When they were young they hated wearing the same things- now, twin casts!
3. Meditate (or do something meditative) and breathe
There's nothing like blowing the stress away with a breezy walk or a good old shakedown at zumba- exercise releases endorphins which make you feel heaps better.
5. Plan an adventure!
This is hard for me at the moment. I'm waking early and not getting back to sleep. I know how wonderful a good snooze is, so I'm keen to hear any tips on helping out with this?
These are my stress busters, but I'd love to hear yours!